The 5 Steps to Feeling Peace in Menopause

Doesn't the topic of menopause just seem so confusing? Are you like many other women who aren't getting the kind of help and support needed from your physician? There are 5 areas that need to be addressed for you to feel peace in menopause. When these areas are functioning well, it is absolutely possible for you to have ZERO symptoms while in menopause. Can you believe it? It is absolutely possible! Here is the start:

Step 1. The female hormone dance - estrogen and progesterone.

Step 2. The adrenal and thyroid gland relationship.

Step 3. Brain health and function.

Step 4. Gut health and function.

Step 5. Do great self-care.

Want to learn more? Please listen to Episode 057 of The Not Your Mother's Menopause Podcast here. (

The 5 Steps to Feeling Peace in Menopause.