Controlling food cravings

Did you know that the kind of food you crave is a great insight into what system of your body needs healing? Very often, women equate their ability to control cravings with willpower (or lack thereof ) and thus it becomes another place where we don't feel good about ourselves. Turns out, that salty vs. sugary cravings are controlled by mechanisms of the body which are trying to provide fuel for certain processes. Ruling these out can help you find best practices for eating for health, "feed the machine" as I like to tell my patients.

Find out more by listening to episode 55 of Not Your Mother's Menopause podcast found here: