Getting into holiday comfort via nourishing traditions and ritual

Isn't it ironic that the holiday season can leave us feeling like we need a holiday to recover from the holidays? I, for one, am "over" this experience and am craving something deeper and more meaningful this year. Like many, this year has been a great challenge for me and my loved ones and I am happy to see it come to a close. Before then, however, we have some connection and celebration to achieve. But this year, it will be done differently in my house. This year we will be connecting with the concept of the Danish Hygge traditions. That is, the tradition of creating conscious coziness. Candles, soup on the stove, fire burning, cozy socks on, book and blanket on my lap. This is how I want to remember the holiday season 2017.

Want to hear more about Hygge? Listen here: http://notyourmothersmenopause.libsyn.com/ep059-holiday-comfort

Fiona Lovely

Dr. Fiona Lovely, 9937 Fairmount Drive Southeast, Calgary, AB, T2J 0S2