Something many women aren’t told during the transition into menopause is that our hormones don’t just dictate our moods and hot flashes—they dictate our circulation. Specifically, when our estrogen levels begin to dip, our production of Nitric Oxide (NO) often follows suit.
If you’ve been feeling a bit off or noticing changes in your cardiovascular stamina, this might just be the missing piece of the puzzle you’ve been looking for.
Why Nitric Oxide Matters
I love to connect the dots for you, and this connection is a big one with big implications. Nitric Oxide is a signaling molecule that acts as a master regulator for your vascular system. It tells your blood vessels to relax and open up, ensuring that oxygen-rich blood can reach your heart, your brain, and every other hard-working organ.
When NO levels decline, it’s about more than just hormones; it’s about circulation. Without that healthy circulation, our vascular system feels the strain, which is why cardiovascular support becomes so incredibly vital during the midlife transition.
Supporting Your Circulation Naturally
The beautiful thing about our bodies is their innate ability to heal when given the right tools. There are simple, lifestyle-based ways to give your Nitric Oxide production a natural boost:
- Nose Breathing: It sounds too simple to be true, but breathing through your nose actually releases Nitric Oxide into your lungs and bloodstream.
- Nitrate-Rich Foods: Load up your plate with leafy greens and beets! These are nature’s powerhouses for NO precursors.
- Oral Health: Believe it or not, the good bacteria in your mouth help convert those dietary nitrates into NO. Be mindful of harsh mouthwashes that might strip away these helpful microbes.
- Movement: Regular, enjoyable activity keeps the pump going and encourages healthy vessel function.
A Targeted Approach to Support
I know many of you are doing the work—the movement, the greens, the mindful breathing—but sometimes our systems need a little extra nudge, especially when hormonal shifts are throwing us for a loop.
This is where I often point my patients toward Berkeley Life’s Nitric Oxide Support. What I love about this particular supplement is that it doesn’t try to override your system with synthetic fixes. Instead, it works with your body’s natural pathways to help restore healthy NO levels.
Think of it as a specialized tool in your menopause toolkit—one that supports blood flow exactly when your heart and vascular system need it most.
You’ve Got This
Understanding how our biology shifts during menopause allows us to stop fighting our bodies and start supporting them. Whether it’s through a few more beets at dinner or a targeted supplement like Berkeley Life, restoring your “flow” is a powerful way to reclaim your vitality.
Let’s embrace this journey with the knowledge and the tools to feel our absolute best. You’ve got this!
