Healthy Bones For Life

Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the family? Turns out, there are a great many factors involved in healthy bone tissue and there are many avenues for you to help your bones be at their strongest!

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Natural things you can do to calm your nervous system

We live in a world where we are bombarded with information, in multiple ways, every second of each day. Many aren’t aware just how stressful to our brain and nerve systems this bombardment can be. Frankly, we have yet to adapt to this unique kind of stress. It can leave us feeling depleted and overstimulated.

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Are you Anemic?

Many people struggle daily with fatigue.  This is especially true of women in peri-menopause.  There are potentially many causes fatigue but one of the most common is an imbalance in the iron body.  Most commonly, this is low iron levels and called anemia.

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Autoimmune Disease – Our Suffering is Optional

Are you one of millions who have been diagnosed with an autoimmune disorder?  Some of the most common would be:  MS, Addison’s, celiac, lupus, Crohn’s disease, rheumatoid arthritis, Hashimoto’s thyroiditis, scleroderma and more.  Why is it that we are seeing AI disorders become more and more common?

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