Recently, a panel of our own AST team experts took place to discuss the important topic of immunity. I had the pleasure of sharing the connections between the brain and the gut. Below are my takeaways for gut and brain health. The human immune system is made up (in part) by the 4.4lbs of organisms…
Recently featured on the podcast simply: health coaching, Dr. Lovely talks about perimenopause, privilege, permission, and the pandemic. Check out the podcast episode below.
Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the family? Turns out, there are a great many factors involved in healthy bone tissue and there are many avenues for you to help your bones be at their strongest!
We live in a world where we are bombarded with information, in multiple ways, every second of each day. Many aren’t aware just how stressful to our brain and nerve systems this bombardment can be. Frankly, we have yet to adapt to this unique kind of stress. It can leave us feeling depleted and overstimulated.
Many people struggle daily with fatigue. This is especially true of women in peri-menopause. There are potentially many causes fatigue but one of the most common is an imbalance in the iron body. Most commonly, this is low iron levels and called anemia.
Are you one of millions who have been diagnosed with an autoimmune disorder? Some of the most common would be: MS, Addison’s, celiac, lupus, Crohn’s disease, rheumatoid arthritis, Hashimoto’s thyroiditis, scleroderma and more. Why is it that we are seeing AI disorders become more and more common?
