Going through menopause can be stressful. A lot of the women I work with feel like their bodies are failing them, suddenly and in a way that’s out of their control. It’s scary, and it’s not as if it happens in a vacuum—you deal with menopause on top of normal life, which for a lot of us is already stressful enough.
With all that in mind, it’s no surprise that one of the most common menopause symptoms is burnout. The chronic stress most of us experience in this phase of life can wear you down after a while.
This is why taking minerals during menopause is crucial business. Increasing your mineral stores is one of the best ways to boost your body’s resilience to stress (and it’s good for easing other symptoms too!). The right mineral supplement can make you feel better within days, and it’s a lifesaver if you’ve been struggling with burnout.
What Are The Symptoms Of Burnout?
Burnout is a state of mental and physical exhaustion that happens when you’re stressed for a long time without a break. It’s common in new mothers, people in demanding careers—and, of course, in those of us going through perimenopause.
Symptoms of burnout include:
- Constant fatigue
- Poor sleep
- Headaches
- Muscle or joint pain
- Sudden weight gain
- Depression
- Anxiety or dread
- Hopelessness
- Loss of interest in things you normally enjoy
- Procrastination at work
- Trouble concentrating
- Decreased productivity
- Irritability or mood swings
- Relying on food, alcohol, or drugs to cope
If several of these symptoms apply to you and you’ve been under a lot of stress lately, there’s a good chance you have burnout. It’s more common than you might think: a 2023 Gallup poll found that 52% of American workers report burnout from chronic stress. [*]
Minerals Help You Recover From Burnout
If you think you have burnout, there’s a simple way to help ease it: take a good mineral supplement!
It sounds surprising, but getting more minerals makes a huge difference in your capacity for handling stress, as well as how quickly you recover from it.
Constantly stress is expensive for your body, and it’s especially hard on your mineral stores. A 2020 review found that stress depletes a variety of minerals, including magnesium, potassium, calcium, selenium, zinc, and iron. [*]
Even worse, that mineral depletion makes you more susceptible to future stress. Researchers call this the vicious circle theory: stress depletes your minerals, which impairs your body’s ability to regulate stress, which further depletes your minerals, and so on, trapping you in a negative spiral of continuous chronic stress. [*]
But if you replenish your mineral stores you can reverse that process.
- A 2013 study found that a full-spectrum mineral supplement decreased stress, fatigue, and anxiety in burned out adults. [*]
- A 2017 review found that magnesium relieved both mental and physical symptoms of stress, as well as reducing anxiety. [*]
- A 2021 study found that selenium is especially good for reversing cognitive deficits caused by stress, including impaired memory and mood swings. [*]
Minerals make a big difference for burnout—and as a bonus, research shows they also relieve hot flashes, [*] low mood, [*] and inflammatory pain [*] during menopause or perimenopause.
That’s why I’ve decided to partner with BEAM Minerals. They make supplementing easy—every mineral you need for stress and perimenopause, in the right ratios, all in a single liquid supplement. It tastes like water and refills all your mineral stores at once. It truly has no flavour!
If you’re struggling with burnout during menopause, give BEAM Minerals a try. They’re one of the best things you can take for gentle, effective stress relief.
I’m close with BEAM’s founder, Caroline, so I got a special discount for my readers. Be sure you use code LOVELY at checkout for 20% off your first order!
