Healthy Bones For Life

Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the family? Turns out, there are a great many factors involved in healthy bone tissue and there are many avenues for you to help your bones be at their strongest!

Are you Anemic?

Many people struggle daily with fatigue.  This is especially true of women in peri-menopause.  There are potentially many causes fatigue but one of the most common is an imbalance in the iron body.  Most commonly, this is low iron levels and called anemia.

What causes Depression?

In 2017, I posted a FB video where I spoke about new research that showed that more times than not, inflammation was to blame for depression and depressive symptoms.  What I didn’t expect was the massive number of shares and comments that video received.   The study shows us that depression is a symptom of…