Like the waters of Planet Earth are controlled by the cycles of the Moon, so are our physical bodies. Each beautiful phase of our menstrual cycle is mirrored in the sky by the moon.
Many women would be surprised to hear that we ovulate and bleed by the lunar cycle NOT the calendar month.
Knowing your cycle is knowing your body. And being able to track our body’s rhythms even after we have stopped menstruating can be done!
I have recorded an entire episode of the podcast on this subject – it’s a fascinating one! Please listen in to Episode 79 of the Not Your Mother’s Menopause podcast below.