Many people struggle daily with fatigue. This is especially true of women in peri-menopause. There are potentially many causes fatigue but one of the most common is an imbalance in the iron body. Most commonly, this is low iron levels and called anemia.
There are three parts to assessing and abating iron imbalances in the body. First, we must find the cause. This might be low iron, or low B12 or even low haemoglobin. Next we must correct the deficiency using diet and supplements. Finally you can turn up the absorption of iron using a few food-based tricks.