In 2017, I posted a FB video where I spoke about new research that showed that more times than not, inflammation was to blame for depression and depressive symptoms. What I didn’t expect was the massive number of shares and comments that video received.
The study shows us that depression is a symptom of allergic reaction to inflammation. So, what causes inflammation you ask? There are many factors and they are common! Tune in to Episode 60 to learn more and reduce the inflammatory insults in your life.