Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour

n this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal…

Confused About Protein? Clearing Up Protein Optimization with Angelo Keely

In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast.  Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women’s health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting…

Fasting for Women

Have you heard of intermittent fasting?  This popular technique is all the rage and for good reason.  Basically, it means eating within a pre-set time in the 24 hour cycle.  For an example, you can choose to eat in an 8 hour window, then close your eating window for 16 hours, only consuming water, black…

Healthy Bones For Life

Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the family? Turns out, there are a great many factors involved in healthy bone tissue and there are many avenues for you to help your bones be at their strongest!

Are you Anemic?

Many people struggle daily with fatigue.  This is especially true of women in peri-menopause.  There are potentially many causes fatigue but one of the most common is an imbalance in the iron body.  Most commonly, this is low iron levels and called anemia.