Sunlight’s Healing Power: Finding Health in your own Backyard

In this week’s episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez – “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved…

Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour

In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal…

Confused About Protein? Clearing Up Protein Optimization with Angelo Keely

In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast.  Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women’s health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting…

Fasting for Women

Have you heard of intermittent fasting?  This popular technique is all the rage and for good reason.  Basically, it means eating within a pre-set time in the 24 hour cycle.  For an example, you can choose to eat in an 8 hour window, then close your eating window for 16 hours, only consuming water, black…