Divine Feminine

Mother Earth, Gaia, the goddess, Mother Nature, etc.  There are many names for that which we call the Divine Feminine.   What is the Divine Feminine?  She is all of us.  She is our connection to the natural world.  We interact with her via our physical self.  Our body is the sacred vessel of the great…

Fasting for Women

Have you heard of intermittent fasting?  This popular technique is all the rage and for good reason.  Basically, it means eating within a pre-set time in the 24 hour cycle.  For an example, you can choose to eat in an 8 hour window, then close your eating window for 16 hours, only consuming water, black…

Healthy Bones For Life

Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the family? Turns out, there are a great many factors involved in healthy bone tissue and there are many avenues for you to help your bones be at their strongest!

Are you Anemic?

Many people struggle daily with fatigue.  This is especially true of women in peri-menopause.  There are potentially many causes fatigue but one of the most common is an imbalance in the iron body.  Most commonly, this is low iron levels and called anemia.