We live in a world where we are bombarded with information, in multiple ways, every second of each day. Many aren’t aware just how stressful to our brain and nerve systems this bombardment can be. Frankly, we have yet to adapt to this unique kind of stress. It can leave us feeling depleted and overstimulated.
Are you one of millions who have been diagnosed with an autoimmune disorder? Some of the most common would be: MS, Addison’s, celiac, lupus, Crohn’s disease, rheumatoid arthritis, Hashimoto’s thyroiditis, scleroderma and more. Why is it that we are seeing AI disorders become more and more common?
Are you aware of just how many chemicals you absorb and inhale every day just from your body care and beauty products? The average woman applies 12 products everyday, the average man – 6 products. Teenage girls – 17 products! These include fragrances, anti-perspirant, toothpaste, hair dye, lotion, make up and facial creams. Not…
I recently did an interview with the awesome Antoinette Mcweeney of Ireland. We spoke of all things thyroid. Find that interview here: https://www.facebook.com/pg/notyourmothersmenopausepodcast/posts/?ref=page_internal The follow up podcast to the interview where I review some critical thyroid info we all need to know. Please watch the video interview with Antoinette and me, then have a listen to…
Many women struggle with keeping bones dense as we age. The hormonal picture, exercise and lifestyle choices contribute greatly to the health and strength of our bones. There is much that can be done to help with density and none of them have to do with taking a medication! Please listen, learn and share episode…
Isn’t it ironic that the holiday season can leave us feeling like we need a holiday to recover from the holidays? I, for one, am “over” this experience and am craving something deeper and more meaningful this year. Like many, this year has been a great challenge for me and my loved ones and I…
Doesn’t the topic of menopause just seem so confusing? Are you like many other women who aren’t getting the kind of help and support needed from your physician? There are 5 areas that need to be addressed for you to feel peace in menopause. When these areas are functioning well, it is absolutely possible for you to have ZERO symptoms while in menopause. Can you believe it? It is absolutely possible! Here is the start…
Did you know that the kind of food you crave is a great insight into what system of your body needs healing? Very often, women equate their ability to control cravings with willpower (or lack thereof ) and thus it becomes another place where we don’t feel good about ourselves. Turns out, that salty vs.…