Fasting for Women

Have you heard of intermittent fasting?  This popular technique is all the rage and for good reason.  Basically, it means eating within a pre-set time in the 24 hour cycle.  For an example, you can choose to eat in an 8 hour window, then close your eating window for 16 hours, only consuming water, black…

Healthy Bones For Life

Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the family? Turns out, there are a great many factors involved in healthy bone tissue and there are many avenues for you to help your bones be at their strongest!

Are you Anemic?

Many people struggle daily with fatigue.  This is especially true of women in peri-menopause.  There are potentially many causes fatigue but one of the most common is an imbalance in the iron body.  Most commonly, this is low iron levels and called anemia.

Toxins, Inc.

Are you aware of just how many chemicals you absorb and inhale every day just from your body care and beauty products?  The average woman applies 12 products everyday, the average man – 6 products.  Teenage girls – 17 products!  These include fragrances, anti-perspirant, toothpaste, hair dye, lotion, make up and facial creams.   Not…

Thyroid Update

I recently did an interview with the awesome Antoinette Mcweeney of Ireland.  We spoke of all things thyroid.  Find that interview here: https://www.facebook.com/pg/notyourmothersmenopausepodcast/posts/?ref=page_internal The follow up podcast to the interview where I review some critical thyroid info we all need to know.  Please watch the video interview with Antoinette and me, then have a listen to…