Seeking Your Own Gaze: Reclaiming Confidence and Health in Menopause with Kim Casaburi 

In this week’s episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for…

Read more

The Science-Backed Way to Tackle Perimenopause Weight Gain

Weight gain is a very common and very frustrating part of the perimenopause transition for most women.  Here, I do a deep dive to connect the dots between the midlife weight gain and some fascinating ways to support our amazing bodies. You know I love to bring you the latest insights, and since we last…

Read more

Confused About Protein? Clearing Up Protein Optimization with Angelo Keely

In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast.  Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women’s health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting…

Read more

The Vagina Coach, Kim Vopni talks Pelvic Floor and Menopause

In this week’s episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening…

Read more