Sunlight’s Healing Power: Finding Health in your own Backyard

In this week’s episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez – “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved…

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Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual…

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Seeking Your Own Gaze: Reclaiming Confidence and Health in Menopause with Kim Casaburi 

In this week’s episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for…

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The Science-Backed Way to Tackle Perimenopause Weight Gain

Weight gain is a very common and very frustrating part of the perimenopause transition for most women.  Here, I do a deep dive to connect the dots between the midlife weight gain and some fascinating ways to support our amazing bodies. You know I love to bring you the latest insights, and since we last…

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