Many people struggle daily with fatigue. This is especially true of women in peri-menopause. There are potentially many causes fatigue but one of the most common is an imbalance in the iron body. Most commonly, this is low iron levels and called anemia.
In 2017, I posted a FB video where I spoke about new research that showed that more times than not, inflammation was to blame for depression and depressive symptoms. What I didn’t expect was the massive number of shares and comments that video received. The study shows us that depression is a symptom of…
Turns out that many women struggle with this problem – chronic constipation. This is defined as infrequent bowel movements or difficulties in moving the bowels.
Other than taking a fibre supplement, laxative or bowel stimulant, what can you do?