Many women struggle with keeping bones dense as we age. The hormonal picture, exercise and lifestyle choices contribute greatly to the health and strength of our bones. There is much that can be done to help with density and none of them have to do with taking a medication! Please listen, learn and share episode…
In 2017, I posted a FB video where I spoke about new research that showed that more times than not, inflammation was to blame for depression and depressive symptoms. What I didn’t expect was the massive number of shares and comments that video received. The study shows us that depression is a symptom of…
Isn’t it ironic that the holiday season can leave us feeling like we need a holiday to recover from the holidays? I, for one, am “over” this experience and am craving something deeper and more meaningful this year. Like many, this year has been a great challenge for me and my loved ones and I…
Turns out that many women struggle with this problem – chronic constipation. This is defined as infrequent bowel movements or difficulties in moving the bowels.
Other than taking a fibre supplement, laxative or bowel stimulant, what can you do?
Doesn’t the topic of menopause just seem so confusing? Are you like many other women who aren’t getting the kind of help and support needed from your physician? There are 5 areas that need to be addressed for you to feel peace in menopause. When these areas are functioning well, it is absolutely possible for you to have ZERO symptoms while in menopause. Can you believe it? It is absolutely possible! Here is the start…
Did you know that the kind of food you crave is a great insight into what system of your body needs healing? Very often, women equate their ability to control cravings with willpower (or lack thereof ) and thus it becomes another place where we don’t feel good about ourselves. Turns out, that salty vs.…